Cook Healthy. Eat Organic. Live Naturally. 🌾

Discover simple, traditional, and nutritious recipes made using pure, chemical-free organic ingredients.

Chia Seed Soaked Drink (Daily Detox)

Ingredients:

  • 1 tbsp chia seeds

  • 1 glass warm or room-temperature water

  • Optional: lemon juice or honey

Method:

  1. Add chia seeds to water.

  2. Mix well and soak for 30 minutes or overnight.

  3. Add lemon juice or honey if desired.

  4. Drink on an empty stomach.

 

Benefits:
✔ Improves digestion
✔ Supports weight management
✔ Keeps you hydrated

 Overnight Chia Pudding

No-cook • Breakfast/Dessert

Ingredients:

  • 2 tbsp chia seeds

  • 1 cup milk / almond milk / coconut milk

  • 1 tsp honey or jaggery powder

  • Fruits (banana, apple, berries)

Method:

  1. Mix chia seeds with milk and sweetener.

  2. Refrigerate overnight (or 4–6 hours).

  3. Top with fruits before eating.

 

Benefits:
✔ High fiber
✔ Keeps you full for long
✔ Good for weight management

 Chia Fruit Salad

Light • Nutritious

Ingredients:

  • Seasonal fruits (apple, papaya, pomegranate)

  • 1 tbsp soaked chia seeds

  • Lemon juice

Method:

  1. Chop fruits.

  2. Add soaked chia seeds and lemon juice.

  3. Mix gently and serve.

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 Vegetable Quinoa Khichdi

Light • Nutritious • Easy to Digest

Ingredients:

  • 1 cup quinoa

  • ½ cup moong dal (optional)

  • Mixed vegetables (carrot, beans, peas)

  • Ghee

  • Cumin seeds

  • Turmeric & salt

Method:

  1. Wash quinoa thoroughly.

  2. Heat ghee, add cumin seeds.

  3. Add vegetables, turmeric, salt.

  4. Add quinoa and water (1:2).

  5. Pressure cook till soft.

Best For: Detox meals, elders, kids